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A retreat gives you that time and opportunity to engage fully with your own yoga experience. It provides that ultimate connection with yourself enabling you to discover a greater sense of harmony and balance.

RETREAT: DALYAN DELTA (SULTAN PALAS HOTEL) DALYAN, TURKEY FROM 12th MAY to 19th MAY 2014

THEME FOR THE WEEK WILL BE "BALANCE"

Balance is the key to opening that doorway to our more harmonious, inner self.

I am absolutely delighted and honoured to be co-teaching on a retreat with Sarah Jettoo www.Dulwich-yoga.com at Dalyan Delta (Sultan Palas Hotel) Dalyan, Turkey from 12th to 19th May 2014.

We are both so excited to offer 2 flowing classes a day. The morning sessions will be dynamic to sweat out any tension to help restore that sense of balance whilst evening sessions will be slower paced culminating in a longer guided relaxation to create that sense of harmony and stillness. As we are co-running this retreat we are delighted to offer Hands on Assist to enable full expression of the pose. The teacher who is not running the session will provide this.

Dalyan means "fishing weir" in Turkish and is a beautiful tourist village inland from the stunning Iztutu beach. To reach the beach you take a water taxi through the waterways. There is so much on offer in Dalyan ranging from hot springs, mud baths, local Turkish baths to a wander through the village sampling the traditional Turkish foods and on Saturday morning there is a large market selling local produce, spices and much more besides.

Bookings can now be made through Free Spirit Travel (Tel. 01273 564230), email: info@freespirityoga.co.uk www.freespirityoga.co.uk

Limited places so do book early to avoid disappointment.


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